RECLAIM YOUR WELL-BEING

Align with Your Body’s Wisdom Through Ayurveda

A year-long journey to create lasting health by nourishing your body, restoring deep rest, and managing your energy with ease.

When you prioritize your well-being, you don’t just change your life—you become a catalyst for collective healing.

"Discover Your Unique Ayurvedic Type" & Start Your Journey

WHO IS THE

Year of YOU

FOR?

You are ready to declare a Year of YOU if you have are ready to prioritize yourself for the first time in a long time. If you can feel that there must be a different way to navigate life. If you are ready to get out of the unsatisfying exhaustion loop and take care of yourself. If you are ready to let your deeper life purpose rise up.

Jill's Story

In 2008, a concerning mammogram pushed Jill Novak to make a radical choice. Instead of waiting for a diagnosis, she declared her own Year of YOU, choosing lifestyle medicine, Ayurveda, and selfish self-care over fear. In 2022 she received a completely clean bill of health. Sister Science was born from that journey.

MEET JILL AND LEARN HER FULL STORY ➔

The Year of YOU

A Holistic Ayurveda Journey Rooted in the Sister Science 4 Pillars

In this immersive year-long program, you’ll cultivate lasting transformation by focusing on four essential areas:

Build Ojas (Vitality)

Create capacity (immunity, endurance and resilience) by nourishing your physical and emotional body with consistent, life-giving habits.

Connect Prana (Wisdom)

Connect to your own inner wisdom, learning to trust and follow your truth. Build trust in this personal guidance system to always have your best interests at heart.

Tend Tejas (True Radiance)

Ignite clarity and keen discernment, knowing your Yes and No's, creating loving boundaries to value and guard where you direct your energy.

Find Svasta (Balance)

Enjoy embodied wellness, and confidence in your toolbox of skills to consistently return you to a place of harmony and balance, to move through life with grace and ease.

These pillars don’t just create physical health—they deepen your connection to your inner wisdom and allow you to show up for your life with clarity and confidence.

"Discover Your Unique Ayurvedic Type" & Begin Your Year of YOU

Real Women.

Real Transformations.

The Year of YOU has helped dozens of women reclaim their health and well-being:

Erin is a part of the ripple effect

"The ripple effects of participating in the year of you can’t be underestimated. If you think you are being selfish? Don’t! The impact working on myself has had on my closest humans and our relationships can’t be overstated! YOU are worth the investment!" - Erin

Laureen healed her rheumatoid arthritis

"The Ayurveda principles and community that Jill Novak has created through her Year of You course has had a profoundly positive impact on my life and healing journey. Jill’s coaching has helped me develop positive daily habits that have increased my energy, vitality, resilience and ability to assess what my body, mind and spirit need in order to thrive. Before this course, I struggled with my health and took medications for rheumatoid arthritis which I was diagnosed with in 2016. A year ago I was able to stop taking these medications completely. A few weeks ago I was discharged from the Rheumatology Clinic by my rheumatologist who said I was in complete remission. These positive shifts in my healing journey are as a result of “The Year of You” principles and community. “May all beings be peaceful. May all beings be well!”" - Laureen

Naomi ditched the "should's" and connects back to her wisdom

"I am so grateful for the experience I have had in The Year of You. If you’re looking for transforming your life to better health, energy and understanding of what makes lasting positive change, then the year of you is right for you. What really worked for me, is Jill has an incredible ability of having you learn what works for you as an individual, through small changes and experimenting what works best, and this is going to turn into your best tool for sustainable, lasting change. No more short term checklists of should do’s. It is about actually knowing what works. I can’t thank Jill enough for teaching me to connect with myself and find what I need in the moment to come back to health, balance and resilience." - Naomi D

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Your Path to Lasting Change Starts Here

➥ Read the Year of YOU Guide

This guide is meant as a tool to decide whether this course is indeed for you. I want to help you make the right choice. This year is a transformational journey. One small step at a time, you create a connection to your innate wisdom and re-pattern old stories. As you clean your lenses, a clearer vision for your future becomes apparent.

Download the Guide

➥ Download Your Free "Unique Ayurvedic Type" Masterclass

Discover the core Ayurvedic Assessment Tool, that helps you understand how you are made up of the natural elements. When you understand your operating system, you can care for it better, using cues from your body to know how to bring your body back into balance. This is our starting point.