RECLAIM YOUR WELL-BEING

Align with Your Body’s Wisdom Through Ayurveda

A year-long journey to create lasting health by nourishing your body, restoring deep rest, and managing your energy with ease.

When you prioritize your well-being, you don’t just change your life—you become a catalyst for collective healing.

"Discover Your Unique Ayurvedic Type" & Start Your Journey

WHO IS THE

Year of YOU

FOR?

You are ready to declare a Year of YOU if you have are ready to prioritize yourself for the first time in a long time. If you can feel that there must be a different way to navigate life. If you are ready to get out of the unsatisfying exhaustion loop and take care of yourself. If you are ready to let your deeper life purpose rise up.

You’re Doing Everything for Everyone Else - But What About YOU?

If you’re like many heart-led women, you’re navigating:

Busy careers, family obligations, and endless external demands
Feeling overextended and disconnected from your own needs
Struggling to listen to your body and honor its wisdom

You want to feel grounded, energized, and in-tune with yourself—but life keeps pulling you away.

The Year of YOU is your invitation to reclaim your well-being by aligning your daily life with the natural rhythms of Ayurveda.

"Discover Your Unique Ayurvedic Type"

The Year of YOU

A Holistic Ayurveda Journey Rooted in the Sister Science 4 Pillars

In this immersive year-long program, you’ll cultivate lasting transformation by focusing on four essential areas:

Build Ojas (Vitality)

Create capacity (immunity, endurance and resilience) by nourishing your physical and emotional body with consistent, life-giving habits.

Connect Prana (Wisdom)

Connect to your own inner wisdom, learning to trust and follow your truth. Build trust in this personal guidance system to always have your best interests at heart.

Tend Tejas (True Radiance)

Ignite clarity and keen discernment, knowing your Yes and No's, creating loving boundaries to value and guard where you direct your energy.

Find Svasta (Balance)

Enjoy embodied wellness, and confidence in your toolbox of skills to consistently return you to a place of harmony and balance, to move through life with grace and ease.

These pillars don’t just create physical health—they deepen your connection to your inner wisdom and allow you to show up for your life with clarity and confidence.

"Discover Your Unique Ayurvedic Type" & Begin Your Year of YOU

Real Women.

Real Transformations.

The Year of YOU has helped dozens of women reclaim their health and well-being:

The ripple effects of participating in the year of you can’t be underestimated. If you think you are being selfish? Don’t! The impact working on myself has had on my closest humans and our relationships can’t be overstated! YOU are worth the investment! - EM

The life skills and tools I have developed through my involvement in the Sister Science community have allowed me to grow and see my world in a new light. Jill has created a space where we can explore and question our beliefs with curiosity and support. The structure of her courses ensures that all voices are heard and valued. The Year of You provided me with tangible, physical tools, while the subsequent book studies have deepened my inner knowing. I am truly grateful to be part of this community. - JT

These are just a few of the stories of profound, lasting change.

Start Your Journey Today

Your Path to Lasting Change Starts Here

Download Your Free "Unique Ayurvedic Type" Masterclass

Discover the core Ayurvedic Assessment Tool, that helps you understand how you are made up of the natural elements. When you understand your operating system, you can care for it better, using cues from your body to know how to bring your body back into balance. This is our starting point.