Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Â
The 4 Pillars of Healing.Â
There is a concept that I fully believe now: When you Know YOU, you can Heal YOU!Â
We live in a world that is created to keep us disconnected from our own wisdom. We see e...
Every day, every decision - big or small - is shaped by the voices we listen to most.
Most of us let one very loud, very confident Board Member run the show: the Ego. Sometimes it’s enthusiastic at t...
A Nervous System Analogy You’ll Never Forget
Picture this:
You’re lounging on the deck of a cruise ship, warm sun on your skin, ocean breeze in your hair. A smiling attendant hands you a cold drink....
The most important thing you need to know about The Year of YOU is that it is a toolkit. Â
A toolkit of habits that you learn to reach for as your body calls for them. Knowing how to use each habi
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As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and indigeno...
Direct Your Whole Attention. For longer than a click. Find Yourself in the Stories of others. Welcome to our PODCAST!
When we slow down, let our thoughts unravel, and speak things out loud, a new a...
Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two complementary discipli...
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There is a cycle that happens over and over again. It keeps up trapped in an exhausting behavioural loop that always ends the same way - in defeat.Â
We make a decision to get serious about our hea...
