Sister Science
Stories
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The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey.
LISTEN TO EPISODESSister Science Stories
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā
As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and...
The World Health Organization (WHO), and that is so hard not to turn into joke, is best known since 2020 for their recommendations and investigations into the origin of COVID-19 (and all its...
Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two...
“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are...
It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to “come to our senses”
There is a huge plea for us to wake up and use the faculties we...
I pulled up an anchor this week, and am flowing once more in the current. This anchor has been down for 10 years. It was solid, and the current flowed around it well. I have been a fan...
“Imagine what you want, then get out of the way” – Willie Nelson
“I imagine what I want then I try to control the shit out of it” – Brene Brown
I start to build...
Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or...
The 3rd Pillar of Health is Brahmacharya, Energy Management. Tune into this Audio Guided Meditation and Journal Session to help you get clear on how you are upholding this pillar of health in your...
Yesterday, I fasted. I reduced the amount of fuel that I put in my body, and allowed my body time to NOT BE DIGESTING. I was trying to get my Digestive Fire back in balance. I had just eaten out of...
