My Dad passed away recently, and honestly you may be hearing things from this perspective for awhile. The raw recalibration that happens when you lose someone important, unfolds as writ
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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Â
Ayurveda in Action: How to Practice Personalized, Preventative Health This Fall
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This weekend we hosted an Ayurveda Wellness Day at Synergy Collaborative Health. Drs. Kulwinder and Harpal Rajewal were seeing clients all day, and I led a workshop on my Top 5 Ayurvedic Tips for Fall...
The Root - A Guided Meditation
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In our Sister Science Human Design course, our teacher Chelsey Beda has been weaving embodiment practices into each lesson, ensuring that we’re not just consuming information but feeling it in our bod...
The 3 Root Causes of Disease (And How to Step Out of Their Way)
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Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.Â
Disease Is Not Just Physical — It’s Disconnection
We tend to think of disease as something that h...
Equinox, New Moon, Solar Eclipse... What Does It Mean For Us?
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It can’t only be me who is fascinated by the way this Earth of ours lives inside the Universe. She is resilient and shining despite the way we treat her, always holding our best...
The 4 Pillars of Healing: How to Know YOU to Heal YOU
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The 4 Pillars of Healing.Â
There is a concept that I fully believe now: When you Know YOU, you can Heal YOU!Â
We live in a world that is created to keep us disconnected from our own wisdom. We see e...
Who’s at Your Board Room Table? (And Why It Matters)
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Every day, every decision - big or small - is shaped by the voices we listen to most.
Most of us let one very loud, very confident Board Member run the show: the Ego. Sometimes it’s enthusiastic at t...
Make Every Day Feel Like Life on a Luxury Cruise
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A Nervous System Analogy You’ll Never Forget
Picture this:
You’re lounging on the deck of a cruise ship, warm sun on your skin, ocean breeze in your hair. A smiling attendant hands you a cold drink....
